Tuesday, September 24, 2013

Exercise: Cardio

Here are some ideas for doing Cardio exercises.  We try to make it as interactive as possible, calling on patients to choose exercise to do, having patients lead, etc.

via

Exercises:
·        Jump Rope (one minute)
·        Cross Jabs (x20 each side)
·        Front Lunges (alternating, x20)
·        Arms High/Low
·        Side to Side legs wide (touch toe)
·        Side Lunges (alternating, x20)
·        Jumping Jacks (x20)
·        Punch down
·        Knees in air
·        Running laps (x5)
·        Knees out running
·        Knees down heels out
·        Skiing Run
·        Shake out
·        Jump side to side- forward to backward
·        Squat and hold while bringing arms back to front
·        Punches, kicks
·        Jog in place
·        Squats up and down
·        Cherry pickers (legs apart, bend forward and reach back three times, x20)

·        Grapevine (back and forth length of gym, x2) 

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